Weigh In record (no journal entry) for 24 January 2013
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157.2 lb
Lost so far: 25.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1018 kcal
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Fat: 20.09g | Prot: 56.19g | Carb: 160.36g.
Breakfast: Blueberries, Blackberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Strawberries, Bananas. Lunch: Navy Bean Soup, Chocolate Covered Pretzels. Dinner: Honey, Hearty Multigrain Bread, Mushrooms, Spinach, Egg. more...
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2479 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours. more...
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losing 1.9 lb a week
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