LarisaT's Journal, 21 January 2013

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Weigh In record (no journal entry) for 21 January 2013

199.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

343 kcal

Fat: 6.07g | Prot: 26.00g | Carb: 52.35g. Breakfast: melba toast, Apples. Lunch: tofu, Cabbage. Dinner: asp, chicken. Snacks/Other: strawberry. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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LarisaT's Journal, 21 January 2013

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