LarisaT's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

204.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

828 kcal

Fat: 9.98g | Prot: 31.24g | Carb: 88.22g. Breakfast: Apples. Lunch: Chicken Broth Soup (Less/Reduced Sodium, Canned), Cabbage, Chicken Breast. Dinner: melba, egg, apple. Snacks/Other: vodka, lemon. more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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LarisaT's Journal, 19 January 2013

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