Eodo3's Journal, 21 January 2013

223.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 32.56g | Prot: 114.69g | Carb: 63.72g.   Breakfast: Spiced Pancakes. Lunch: Maryland Crab Soup. Dinner: Cheddar Cheese , Romaine, Flame Grilled Chicken Breast, Skinless. Snacks/Other: 100% Natural Harvest California Almonds, Cappuccino, French Vanilla Shake. more...

3247 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...