Eodo3's Journal, 19 January 2013

223.7 lb Lost so far: 6.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 35.74g | Prot: 109.76g | Carb: 64.12g.   Breakfast: Real Bacon Bits 50% Less Fat, Wisconsin Extra Sharp Cheddar Cheese, 100% Liquid Egg Whites, Cranberry Mango Fruit Drink. Lunch: Shrimp, Maryland Crab Soup. Dinner: Napa Chicken & Portobellos. Snacks/Other: 100% Natural Harvest California Almonds. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...