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Eodo3
Journal
22 Jan 13
Eodo3's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
223.4 lb
Lost so far:
6.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
946 kcal
Fat: 16.26g | Prot: 135.91g | Carb: 72.62g.
Breakfast:
Original Style Eggs.
Lunch:
Chicken with Wild Rice Soup.
Dinner:
Broccoli Spears, Chicken Breasts.
Snacks/Other:
Brownie, Beef Jerky, Dutch Chocolate 55 Shake, French Vanilla Shake.
more...
3284 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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