Weigh In record (no journal entry) for 21 January 2013
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2013:
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1706 kcal
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Fat: 81.05g | Prot: 65.52g | Carb: 133.27g.
Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: Zinfandel Wine, chicken parm, spaghetti. Snacks/Other: nut mix, chocolate chip cookies. more...
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1839 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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SJacqueline's weight history
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