SJacqueline's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
125.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2013:
1706 kcal Fat: 81.05g | Prot: 65.52g | Carb: 133.27g.   Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: Zinfandel Wine, chicken parm, spaghetti. Snacks/Other: nut mix, chocolate chip cookies. more...
1839 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
steady weight

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