Final5forever's Journal, 21 January 2013

175.4 lb Lost so far: 0 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 38.64g | Prot: 134.79g | Carb: 159.24g.   Breakfast: Bananas, Unsweetened Coconut Milk (So Delicious), Rice Protein - Vanilla, Organic Ground Flaxseed, Blueberries , Oatmeal, Rice Protein - Vanilla, Strawberries, 5-Hour Energy Shots - Original, Spinach , Coffee. Lunch: Cooked Moose, A1 Steak Sauce, Tomato Sauce , Red Bell Pepper, Cucumber (with Peel), Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Lite Balsalmic Vinaigrette Dressing, Capri Vegetable Blend, Italian Style Turkey Meatballs. Snacks/Other: Cherry Tomatoes, Red Bell Pepper, Cucumber (with Peel). more...

2591 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes. more...