Weigh In record (no journal entry) for 21 January 2013
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234.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1494 kcal
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Fat: 68.28g | Prot: 80.83g | Carb: 141.25g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Bananas. Lunch: Million Dollar Spaghetti. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Light Ranch Veggie Dip, Cucumber (with Peel), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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3540 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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