Weigh In record (no journal entry) for 21 January 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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3203 kcal
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Fat: 127.60g | Prot: 277.49g | Carb: 186.79g.
Breakfast: Watermelon, Strawberries, Cantaloupe Melons, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bacon, Hamburger on Bun, Apples, Grapes. Dinner: Chicken Wing. Snacks/Other: Apples, Light Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2623 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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