Weigh In record (no journal entry) for 21 January 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1334 kcal
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Fat: 45.57g | Prot: 59.82g | Carb: 169.69g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), special K. Lunch: ham, mayo, Whole Wheat Bread. Dinner: olive oil, feta, chickpeas, brown rice. Snacks/Other: milk, yoghurt, grapes. more...
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2243 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lalav's weight history
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