lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: special k, Skim or Nonfat Milk (Calcium Fortified), Exotic Berries Sweetened Fat Fee Yoghurt. Lunch: brown rice, red kidney beans, chick peas, feta. Dinner: whole wheat bread. Snacks/Other: whole wheat bread, lean ham, pumpkin seeds, apple. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lalav's own diet



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

lalav updated their Exercise Diary.
lalav recorded a Weigh In at 190.7 lb.

lalav's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Journal Entry and a Weigh In at 181.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 167.3 lb.
dom1zil recorded a Weigh In at 172.0 lb.
Bradntiff recorded a Weigh In at 234.8 lb.
JanetRedmond recorded a Weigh In at 122.6 lb.
dHofstra recorded a Weigh In at 160.0 lb.
dwans371 recorded a Journal Entry and a Weigh In at 210.6 lb.
flowerSH34 updated their Food Diary.