lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: special k, Skim or Nonfat Milk (Calcium Fortified), Exotic Berries Sweetened Fat Fee Yoghurt. Lunch: brown rice, chick peas, feta, red kidney beans. Dinner: whole wheat bread. Snacks/Other: apple, whole wheat bread, lean ham, pumpkin seeds. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

No recent activity.

lalav's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported RiverRes's Journal Entry.
printman1015 recorded a Weigh In at 251.0 lb.
railmeat recorded a Weigh In at 380.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
lynngee recorded a Weigh In at 160.0 lb.
klmj858 recorded a Weigh In at 232.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.
kathleenscanlan recorded a Journal Entry and a Weigh In at 158.2 lb.