lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: special k, Skim or Nonfat Milk (Calcium Fortified), Exotic Berries Sweetened Fat Fee Yoghurt. Lunch: brown rice, red kidney beans, chick peas, feta. Dinner: whole wheat bread. Snacks/Other: whole wheat bread, lean ham, pumpkin seeds, apple. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lalav's own diet



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

No recent activity.

lalav's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Mason recorded a Weigh In at 234.0 lb.
wholefoodnut commented on Transformation Butterfly's Journal Entry.
Pemaroo supported its_time_to_change's Weigh In.
MathPlayer recorded a Weigh In at 183.9 lb.
Vopli supported laini_marie's Journal Entry.
Don Dizzisel recorded a Weigh In at 234.6 lb.
Chrisjea recorded a Weigh In at 178.0 lb.
dwanc recorded a Weigh In at 144.4 lb.