lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: special k, Skim or Nonfat Milk (Calcium Fortified), Exotic Berries Sweetened Fat Fee Yoghurt. Lunch: brown rice, chick peas, feta, red kidney beans. Dinner: whole wheat bread. Snacks/Other: apple, whole wheat bread, lean ham, pumpkin seeds. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bethkabran supported jskills's Weight Entry.
maryNchrissy supported adefwebserver's Journal Entry.
butterfliesrfree commented on Pixie722's Journal Entry.
adefwebserver supported alicexbutterfly's Weight Entry.
MLWare recorded a Journal Entry.
dollbaby4567 recorded a Weight Entry at 195.8 lb.
songpei recorded a Weight Entry at 165.3 lb.
jlp1janie recorded a Journal Entry.