lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: Exotic Berries Sweetened Fat Fee Yoghurt, Skim or Nonfat Milk (Calcium Fortified), special k. Lunch: brown rice, red kidney beans, feta, chick peas. Dinner: whole wheat bread. Snacks/Other: whole wheat bread, apple, pumpkin seeds, lean ham. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lalav's own diet



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

No recent activity.

lalav's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on Ruhu's Journal Entry.
Chrissyr recorded a Weigh In at 167.0 lb.
harshso recorded a Weigh In at 291.2 lb.
notlivingonramen recorded a Journal Entry.
Twinz Momma recorded a Weigh In at 216.0 lb.
rose brauning replied to TinaGis's group post - Anybody in P2 now?.
dmferrin updated their Food Diary.
chereeguitar recorded a Journal Entry.