lalav's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
196.2 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
959 kcal Fat: 12.71g | Prot: 59.88g | Carb: 152.57g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), special k, Exotic Berries Sweetened Fat Fee Yoghurt. Lunch: red kidney beans, chick peas, feta, brown rice. Dinner: whole wheat bread. Snacks/Other: whole wheat bread, apple, pumpkin seeds, lean ham. more...
2308 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lalav's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lalav's own diet



lalav's weight history


lalav's Recent Activity

lalav's Own Activity

No recent activity.

lalav's Buddies

No recent activity.

Other Member Diet Recent Activity

pagews recorded a Weigh In at 288.0 lb.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 282.0 lb.
Coachcat66 recorded a Weigh In at 291.4 lb.
Klipshorn updated their Food Diary.
Successful Eva recorded a Weigh In at 151.4 lb.
Iamdq recorded a Weigh In at 193.0 lb.
Jen7111 recorded a Weigh In at 148.6 lb.
Keith Lip recorded a Weigh In at 163.0 lb.