Weigh In record (no journal entry) for 18 August 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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3084 kcal
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Fat: 78.53g | Prot: 108.71g | Carb: 504.96g.
Breakfast: Ginger (Ground), Cinnamon, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Quaker Old Fashioned Oats, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Hot Water, Trader Joe's Blueberry Raspberry Oat Bran Muffins, Oriental Green Tea Green Tea Asian Market, Whole Foods Market Nutritional Yeast, Trader Joe's 1000% Pineapple Juice. Lunch: Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Arugula (Rocket), Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, Garlic, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Trader Joe's Sutter's Formula Peanut Butter with Chocolate Chips Cookies. Dinner: Water, Lime Juice, Pears, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. more...
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losing 6.3 lb a week
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