Weigh In record (no journal entry) for 19 August 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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379 kcal
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Fat: 22.37g | Prot: 21.84g | Carb: 36.44g.
Breakfast: Granny Smith Apples, Strawberries, Blueberries, Peach, Oat Bran, Oscar Mayer Thick Cut Bacon (12g). more...
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gaining 0.4 lb a week
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