Weigh In record (no journal entry) for 04 July 2018
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1759 kcal
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Fat: 144.10g | Prot: 84.66g | Carb: 30.38g.
Breakfast: Spence & Co Nova Lox, Bagels Low Carb, Cream Cheese, Butter, Jalapeno Poppers. Lunch: Chocolate Peanut Butter Fat Bombs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Red Enchilada Sauce, Keto Connect Tortilla, Keto Connect Tortilla, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Chili Peppers (Canned), Sweet Onions, Vegetable Oil, Lettuce, Cheese, Cheese. Dinner: Butter, Butter, Keto Bread Rolls. more...
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losing 1.2 lb a week
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