| March 2023 |
| Sun 5th: |
474 *
|
34%
|
fat: 32.96g |
| |
protein: 12.19g |
| |
carbs: 38.44g |
|
-
|
-
|
| Sat 4th: |
1864 *
|
133%
|
fat: 117.46g |
| |
protein: 78.19g |
| |
carbs: 128.94g |
|
-
|
-
|
| Fri 3rd: |
1249 *
|
89%
|
fat: 56.99g |
| |
protein: 70.05g |
| |
carbs: 114.71g |
|
-
|
-
|
| Thu 2nd: |
1061 *
|
76%
|
fat: 64.38g |
| |
protein: 79.42g |
| |
carbs: 75.89g |
|
-
|
-
|
| Wed 1st: |
1256 *
|
90%
|
fat: 61.26g |
| |
protein: 67.52g |
| |
carbs: 115.38g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1382 *
|
99%
|
fat: 64.02g |
| |
protein: 85.12g |
| |
carbs: 118.01g |
|
-
|
-
|
| Mon 27th: |
1311 *
|
94%
|
fat: 64.23g |
| |
protein: 73.05g |
| |
carbs: 113.72g |
|
-
|
-
|
| Sun 26th: |
613 *
|
44%
|
fat: 35.68g |
| |
protein: 21.97g |
| |
carbs: 53.54g |
|
-
|
-
|
| Sat 25th: |
1198 *
|
86%
|
fat: 57.68g |
| |
protein: 62.13g |
| |
carbs: 110.16g |
|
-
|
-
|
| Fri 24th: |
1060 *
|
76%
|
fat: 56.00g |
| |
protein: 72.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 23rd: |
992 *
|
71%
|
fat: 55.95g |
| |
protein: 26.84g |
| |
carbs: 93.18g |
|
-
|
-
|
| Wed 22nd: |
580 *
|
41%
|
fat: 37.86g |
| |
protein: 21.96g |
| |
carbs: 50.54g |
|
-
|
-
|
| Sat 18th: |
490 *
|
35%
|
fat: 27.00g |
| |
protein: 32.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 17th: |
947 *
|
68%
|
fat: 45.42g |
| |
protein: 30.41g |
| |
carbs: 102.42g |
|
-
|
-
|
| Thu 16th: |
850 *
|
61%
|
fat: 59.00g |
| |
protein: 82.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 15th: |
1288 *
|
92%
|
fat: 92.13g |
| |
protein: 108.96g |
| |
carbs: 45.09g |
|
-
|
-
|
| Tue 14th: |
672 *
|
48%
|
fat: 26.52g |
| |
protein: 29.12g |
| |
carbs: 80.01g |
|
-
|
-
|
| Mon 13th: |
1114 *
|
80%
|
fat: 73.15g |
| |
protein: 41.57g |
| |
carbs: 71.72g |
|
-
|
-
|
| Sat 11th: |
2447 *
|
175%
|
fat: 126.83g |
| |
protein: 100.45g |
| |
carbs: 220.26g |
|
-
|
-
|
| Fri 10th: |
1331 *
|
95%
|
fat: 83.79g |
| |
protein: 56.17g |
| |
carbs: 84.25g |
|
-
|
-
|
