Weigh In record (no journal entry) for 01 December 2020
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181.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1087 kcal
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Fat: 29.46g | Prot: 42.82g | Carb: 175.89g.
Breakfast: Mooala Oatmilk, Nutiva Hemp Protein, Bob's Red Mill Steel Cut Oatmeal, Whole Foods Market Nutritional Yeast, Strawberries, Cashew Nuts, Oranges, Blueberries. Lunch: Mooala Almond Milk, Nutiva Hemp Protein, Wish-Bone Italian Salad Dressing, Earthbound Farm Romaine, Zucchini, Strawberries, Oranges, Blueberries, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Celery, Cooked Carrots, White Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Mooala Almond Milk, Nutiva Hemp Protein, Hummus, Zucchini, Strawberries, Oranges, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Celery, Blueberries, Cooked Carrots, White Rice. more...
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losing 0.2 lb a week
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