Kathy Vanish's Journal, 20 January 2013

168.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 64.75g | Prot: 54.10g | Carb: 225.32g.   Breakfast: Coffee with Milk and Sugar. Lunch: Soda. Dinner: Fried Zucchini, 14" Pepperoni Pizza, Soda. Snacks/Other: Beef and Cheddar Sticks. more...

2616 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...