Jah2555's Journal, 20 January 2013

187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 64.66g | Prot: 106.14g | Carb: 196.43g.   Breakfast: Coffee with Milk and Sugar, Egg, Veggie Breakfast Sausage Patties. Lunch: Coffee Frappuccino, Chicken Tortilla Soup. Dinner: Uyuni Quinoa & Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Oil Popped White Popcorn. more...

2512 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...