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Jah2555
Journal
19 Jan 13
Jah2555's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
187.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2013:
1929 kcal
Fat: 62.42g | Prot: 56.68g | Carb: 268.12g.
Breakfast:
Plain Pancakes, Egg, Coffee with Milk and Sugar.
Lunch:
Original Baked Potato Chips, Hot Dog Bun, Premium Beef Hot Dog, Lite Beer (Bottle).
Dinner:
Orange Juice, HEB roasted red potatoes with green beans in Rosemary butter sauce.
Snacks/Other:
Peanut Butter, Vanilla Frappuccino (9.5 oz).
more...
2512 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Jah2555's weight history
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