Jah2555's Journal, 23 January 2013

186.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 88.73g | Prot: 119.50g | Carb: 227.77g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties. Lunch: Double Cheeseburger. Dinner: Pepperoni Pizza, Tamale with Meat, Wild Rice Pilaf. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...