Weigh In record (no journal entry) for 20 January 2013
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1280 kcal
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Fat: 88.53g | Prot: 77.11g | Carb: 39.29g.
Breakfast: Butter, Heavy Cream, Egg. Lunch: Steamed or Boiled Clams. Dinner: Bacon, Dill Cucumber Pickles, 72% Cacao Dark Chocolate. Snacks/Other: Heavy Cream, Coffee, 100% Whey Protein - Chocolate. more...
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losing 6.3 lb a week
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sholbk's weight history
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