RudyAZ777's Journal, 20 January 2013

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 31.76g | Prot: 95.33g | Carb: 266.96g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Reduced Fat 2% Milk, Orange Juice, Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Chicken Breast, Red Table Wine, Rotini Pasta. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...