RudyAZ777's Journal, 21 January 2013

214.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 53.60g | Prot: 81.97g | Carb: 211.43g.   Breakfast: Bacon, Egg & Cheese Breakfast Bagel, Greek 100 Yogurt - Mixed Berry, Orange Juice, Coffee with Milk. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Ravioli with Tomato Sauce, Cantaloupe Melons. Snacks/Other: NUT-rition Men's Health Mix. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...