michebill's Journal, 20 January 2013

158.8 lb Lost so far: 10.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 45.96g | Prot: 67.16g | Carb: 188.00g.   Breakfast: Sugar Free Syrup, Multigrain Waffles, Rich Chocolate Mix, 100% Lactose Free Fat Free Milk. Lunch: Orange Cranberry Scones, Lowfat Pineapple Greek Yogurt. Dinner: mozzarella bread sticks, Chicken and Broccoli Pasta. Snacks/Other: Cheddar Cheese, Special K Cracker Chips - Sour Cream and Onion, Organic Animal Crackers Vanilla. more...

1931 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...