michebill's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1222 kcal Fat: 15.71g | Prot: 40.11g | Carb: 204.46g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: vegetarian chili, Ready to Serve Brown Rice, Grapes (American Type, Slip Skin) , Light Fat Free Yogurt - Banana Cream Pie. Dinner: Instant Brown Rice, Fancy Mixed Chinese Vegetables. Snacks/Other: Pinot Noir Wine , Organic Animal Crackers Vanilla, Light String Cheese. more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue supported inmsweantitrust's Weigh In.
Wshful recorded a Weigh In at 151.0 lb.
Rina Noviana recorded a Weigh In at 119.0 lb.
puhpine recorded a Journal Entry.
Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LissyFox recorded a Weigh In at 143.3 lb.