michebill's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1222 kcal Fat: 15.71g | Prot: 40.11g | Carb: 204.46g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: Ready to Serve Brown Rice, vegetarian chili, Grapes (American Type, Slip Skin) , Light Fat Free Yogurt - Banana Cream Pie. Dinner: Fancy Mixed Chinese Vegetables, Instant Brown Rice. Snacks/Other: Organic Animal Crackers Vanilla, Light String Cheese, Pinot Noir Wine . more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported ApacheTiger37's Weight Entry.
Gardenia.aa91 commented on WendyMaq's Journal Entry.
SheaDlady updated their Food Diary.
Elena Midnight commented on WendyMaq's Journal Entry.
lilpurplebug commented on WendyMaq's Journal Entry.
Klynn82 commented on WendyMaq's Journal Entry.
Charles B Meyer recorded a Weight Entry at 219.6 lb.
nancyhubert recorded a Weight Entry at 106.0 lb.