michebill's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
159.8 lb Lost so far: 9.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1222 kcal Fat: 15.71g | Prot: 40.11g | Carb: 204.46g.   Breakfast: Multi-Grain Sandwich Thins. Lunch: Grapes (American Type, Slip Skin) , Ready to Serve Brown Rice, Light Fat Free Yogurt - Banana Cream Pie, vegetarian chili. Dinner: Instant Brown Rice, Fancy Mixed Chinese Vegetables. Snacks/Other: Organic Animal Crackers Vanilla, Light String Cheese, Pinot Noir Wine . more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet  

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