nativeredoman's Journal, 20 January 2013

192.2 lb Lost so far: 8.6 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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1174 kcal

Fat: 45.19g | Prot: 71.87g | Carb: 121.62g.   Breakfast: peter pan peanut butter, oroweat sandwich thins, malt o meal. Lunch: mcdonald's tea, mcdonald's salad. Dinner: Soup & Oyster Crackers, Chunky Style Chili Beef Soup. Snacks/Other: movie style popcorn. more...

2691 kcal

Activities & Exercise: Driving - 45 minutes, Shoveling - 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...