Weigh In record (no journal entry) for 19 January 2013
|
193.4 lb
Lost so far: 7.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1576 kcal
|
Fat: 48.22g | Prot: 77.55g | Carb: 211.79g.
Breakfast: banana, oatmeal. Lunch: lettuce, Tortilla Chips, tea, guacamole, salsa, mexican refried beans, mexican rice, Steak Burrito. Dinner: oroweat sandwich thins, lay's baked, mustard, jennie-o, Tomatoes, lettuce. more...
|
|
3159 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 51.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nativeredoman's weight history
|