Weigh In record (no journal entry) for 20 January 2013
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2294 kcal
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Fat: 106.02g | Prot: 84.12g | Carb: 260.51g.
Breakfast: Heritage Dr. Pepper, Butter (Salted), Grands! Biscuits - Butter Tastin'. Dinner: New York Strip/Kansas City Strip (11 oz), Natural Apple Sauce, Sweet Peas, Honey Gold Potatoes. Snacks/Other: chocolate frosting, Snickers Bar. more...
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2759 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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