BlissJ19's Journal, 21 January 2013

228.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 78.32g | Prot: 74.36g | Carb: 280.27g.   Breakfast: Throwback (Can). Lunch: Spicy Chick'n Crisp Sandwich (No Mayo), Chicken Nuggets (10). Dinner: Spaghetti, Ground Beef (80% Lean / 20% Fat), Original Style Traditional Spaghetti Sauce, Chocolate Syrup, Milk 2%. Snacks/Other: Creamy Chocolate Frostings, Moist Deluxe Cake Mix - Classic Yellow. more...

2728 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...