BlissJ19's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
4274 kcal Fat: 185.73g | Prot: 104.02g | Carb: 563.55g.   Breakfast: Citrus Punch, Grands! Biscuits - Butter Tastin', Mexican Blend Cheese, Salted Whipped Butter Tub. Lunch: French Fries (Medium), Sweet Tea (Large), Chicken McNuggets (6 Pieces), Honey Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Original Taco Sauce, Taco Seasoning Mix, Finely Shredded Taco Blend Cheese, Fiesta Sides - Spanish Rice, Taco Shells, Lettuce, Refried Beans, Sour Cream. Snacks/Other: Sugar Cookie Dough, Mint Cookies 'n Cream Milk Shake (Large). more...
3698 kcal Activities & Exercise: Shopping - 2 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BlissJ19's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BlissJ19's own diet



BlissJ19's weight history


BlissJ19's Recent Activity

BlissJ19's Own Activity

No recent activity.

BlissJ19's Buddies

No recent activity.

Other Member Diet Recent Activity

cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
Charmaine86 recorded a Weigh In at 143.3 lb.
poohle commented on Motte29's Journal Entry.
gottsue123 recorded a Weigh In at 150.0 lb.
Ashley clara recorded a Weigh In at 139.0 lb.
Bluey04 recorded a Weigh In at 153.2 lb.
bradntyler recorded a Weigh In at 253.2 lb.
Jeffdonald88 supported ladyvarda's Journal Entry.