BlissJ19's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
4274 kcal Fat: 185.73g | Prot: 104.02g | Carb: 563.55g.   Breakfast: Grands! Biscuits - Butter Tastin', Salted Whipped Butter Tub, Mexican Blend Cheese, Citrus Punch. Lunch: Sweet Tea (Large), French Fries (Medium), Chicken McNuggets (6 Pieces), Honey Sauce. Dinner: Taco Shells, Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Fiesta Sides - Spanish Rice, Refried Beans, Finely Shredded Taco Blend Cheese, Sour Cream, Original Taco Sauce. Snacks/Other: Mint Cookies 'n Cream Milk Shake (Large), Sugar Cookie Dough. more...
3698 kcal Activities & Exercise: Shopping - 2 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BlissJ19's own diet   losing 7.0 lb a week



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