BlissJ19's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
227.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
4274 kcal Fat: 185.73g | Prot: 104.02g | Carb: 563.55g.   Breakfast: Grands! Biscuits - Butter Tastin', Salted Whipped Butter Tub, Mexican Blend Cheese, Citrus Punch. Lunch: Sweet Tea (Large), French Fries (Medium), Chicken McNuggets (6 Pieces), Honey Sauce. Dinner: Taco Shells, Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Lettuce, Fiesta Sides - Spanish Rice, Refried Beans, Finely Shredded Taco Blend Cheese, Sour Cream, Original Taco Sauce. Snacks/Other: Mint Cookies 'n Cream Milk Shake (Large), Sugar Cookie Dough. more...
3698 kcal Activities & Exercise: Shopping - 2 hours, Housework - 5 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BlissJ19's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BlissJ19's weight history


BlissJ19's Recent Activity

BlissJ19's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Phoenix84's Journal Entry.
thsiun supported PbSULAK's Journal Entry.
Rena Yu recorded a Journal Entry.
xappie supported mskestrela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
parfumefun updated their Food Diary.
SophieWitwe commented on their Journal Entry.
gz9gjg commented on xappie's Journal Entry.