BlissJ19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 338 * 16%
fat: 20.26g
|
protein: 13.17g
|
carbs: 25.54g
- -
February 2013
Thu 21st: - - 2504* -
Wed 20th: 2174 * 104%
fat: 67.89g
|
protein: 65.00g
|
carbs: 324.17g
2510*  336
Tue 19th: 1691 * 81%
fat: 93.91g
|
protein: 45.76g
|
carbs: 168.47g
2499*  808
Mon 18th: 300 * 14%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
2482*  2182
Sun 17th: 1470 * 70%
fat: 60.50g
|
protein: 42.00g
|
carbs: 192.50g
2508*  1038
Sat 16th: 1130 * 54%
fat: 40.00g
|
protein: 29.00g
|
carbs: 163.00g
2508*  1378
Fri 15th: 1630 * 78%
fat: 69.50g
|
protein: 49.50g
|
carbs: 211.50g
2508*  878
Thu 14th: 2080 * 99%
fat: 72.43g
|
protein: 72.60g
|
carbs: 286.43g
2519*  439
Wed 13th: 1566 * 75%
fat: 80.83g
|
protein: 81.84g
|
carbs: 114.50g
2981*  1415
Tue 12th: 2112 * 101%
fat: 84.89g
|
protein: 102.56g
|
carbs: 227.71g
2883*  771
Mon 11th: 1911 * 91%
fat: 68.41g
|
protein: 110.63g
|
carbs: 216.04g
2777*  866
Sun 10th: 2265 * 108%
fat: 83.62g
|
protein: 82.34g
|
carbs: 293.00g
3687*  1422
Sat 9th: 2105 * 100%
fat: 73.00g
|
protein: 57.00g
|
carbs: 320.00g
4245*  2140
Fri 8th: 2560 * 122%
fat: 93.25g
|
protein: 54.50g
|
carbs: 393.50g
4049*  1489
Thu 7th: 2125 * 101%
fat: 76.63g
|
protein: 72.55g
|
carbs: 310.09g
3259*  1134
Wed 6th: 2619 * 125%
fat: 112.92g
|
protein: 75.56g
|
carbs: 340.01g
2737*  118
Tue 5th: 2560 * 122%
fat: 103.50g
|
protein: 72.00g
|
carbs: 344.00g
3525*  965
Mon 4th: 1552 * 74%
fat: 49.00g
|
protein: 62.50g
|
carbs: 165.50g
2724*  1172
Sun 3rd: 2442 * 116%
fat: 88.25g
|
protein: 114.00g
|
carbs: 232.25g
2510*  68
Sat 2nd: 2295 * 109%
fat: 81.00g
|
protein: 95.00g
|
carbs: 308.00g
3314*  1019

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