Weigh In record (no journal entry) for 20 January 2013
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245.2 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1772 kcal
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Fat: 53.46g | Prot: 154.48g | Carb: 133.87g.
Breakfast: Extra Light Margarine, Rooibos and Rye, Onions, Green Peppers, Egg White, Egg. Lunch: Butternut$, Corn on The Cob with Butter, Beef Steak. Dinner: Diet Fuel Ultralean. Snacks/Other: Protein Dessert, Kalahari$, Peaches. more...
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losing 3.1 lb a week
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