MB1306's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
250.9 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1951 kcal Fat: 21.73g | Prot: 255.47g | Carb: 154.96g.   Breakfast: Bananas, Fat Free Milk, Pure Protein IGF-1. Lunch: Green String Beans, Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Hake Fillet Petite$, Broccoli. Snacks/Other: Apples, Protein Dessert, Proteinas DIET FUEL USN Chocolate, 100% Whey Protein Isolate, Fruity Yoghurt$. more...
3220 kcal Activities & Exercise: Sitting - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 1 hour, Driving - 45 minutes. more...
on diet MB1306's own diet  

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