Weigh In record (no journal entry) for 20 January 2013
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152.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2585 kcal
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Fat: 103.99g | Prot: 83.83g | Carb: 359.57g.
Breakfast: Agave Nectar, 14g Golden Flax Cold Milled Golden Flax Seed, Dried Blueberries, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Sesame Seeds, Egg. Lunch: Viennese Lemon Tart, Dijon Mustard, Louisiana Hot Links, California Avocados, Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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losing 1.1 lb a week
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