Weigh In record (no journal entry) for 16 January 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1568 kcal
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Fat: 45.36g | Prot: 77.22g | Carb: 219.58g.
Breakfast: Bananas. Lunch: Italian Seasoned Ground Turkey, Egg, Bread Crumbs, Broccoli, Sour Lean, Parmesan Cheese (Shredded). Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Spinach and Artichoke Pasta. Snacks/Other: Blackberries, Fat Free Chocolate Frozen Yogurt, Almonds. more...
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2774 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 5.6 lb a week
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