Weigh In record (no journal entry) for 15 January 2013
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1745 kcal
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Fat: 61.86g | Prot: 99.69g | Carb: 206.45g.
Breakfast: Almonds, Lowfat Passion Fruit Greek Yogurt. Lunch: Snow Peas, Mayonnaise, Bread Crumbs, Baby Carrots, Boneless Skinless Chicken Breast, Wild Rice. Dinner: Parmesan, Sour Lean, Broccoli, Parsnips, Bread Crumbs, Egg, Ground Turkey Italian, Tomato Ketchup. Snacks/Other: Bananas, Almonds, Coconut Water. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 16.1 lb a week
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