dra1018's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

137.5 lb Lost so far: 2.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

726 kcal

Fat: 20.22g | Prot: 32.78g | Carb: 105.68g. Breakfast: Almond Milk, Coffee, Honey , Oatmeal. Lunch: Meat, Noodles, Sweet Potato . more...

2698 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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