Weigh In record (no journal entry) for 20 January 2013
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286.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1467 kcal
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Fat: 48.95g | Prot: 74.25g | Carb: 141.42g.
Breakfast: tea, banana, Almond Breeze Chocolate, visalus shake. Lunch: wendys chili, Water, Wendys Ceasar Salad, Wendys Chicken Sandwich. Snacks/Other: rum, diet coke, orange, water, cheese, peanut butter, celery. more...
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gaining 7.0 lb a week
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