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RollyDude
Journal
20 Jan 13
RollyDude's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
216.0 lb
Lost so far:
25.0 lb
.
Still to go:
31.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2013:
1190 kcal
Fat: 25.13g | Prot: 85.13g | Carb: 159.93g.
Breakfast:
banana, Strawberry Yogurt, corn flakes.
Lunch:
chicken, red pepper, onion.
Dinner:
campbells chunky beef soup.
Snacks/Other:
pepsi max.
more...
2913 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
steady weight
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