RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: banana, Strawberry Yogurt, corn flakes. Lunch: egg, red pepper, onion. Dinner: chicken, steamfresh, yogurt. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

VVERONIQUE202 recorded a Weigh In at 145.5 lb.
BubuSiz recorded a Weigh In at 131.2 lb.
CSM101 recorded a Weigh In at 195.5 lb.
cmarzarella recorded a Weigh In at 215.0 lb.
Daninha31 recorded a Weigh In at 175.3 lb.
beasty1 recorded a Journal Entry.
Ruby-Rube recorded a Weigh In at 190.5 lb.
phcabrervi1 recorded a Weigh In at 163.8 lb.