RollyDude's Journal, 19 January 2013

Oooo yeahhhh
216.0 lb Lost so far: 25.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1160 kcal Fat: 34.12g | Prot: 91.92g | Carb: 122.49g.   Breakfast: corn flakes, banana, Strawberry Yogurt. Lunch: onion, red pepper, egg. Dinner: chicken, steamfresh, yogurt. more...
2452 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet

Other Journals for RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

marykampsen recorded a Weigh In at 124.8 lb.
anicholea recorded a Journal Entry and a Weigh In at 154.4 lb.
DNotter recorded a Weigh In at 178.6 lb.
Beerman recorded a Weigh In at 169.6 lb.
Jodicr recorded a Weigh In at 146.0 lb.
lmrogers1 recorded a Weigh In at 148.0 lb.
Flutebabe updated their Food Diary.
rosieg82 recorded a Weigh In at 209.2 lb.