RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg, egg white, Strawberry Yogurt. Lunch: campbells chunky, mixed veg, bread. Dinner: bread, banana. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

jesusalanis recorded a Weight Entry at 213.2 lb.
Miandreah supported DairyFarmersWife's Journal Entry.
daleschumann recorded a Weight Entry at 180.0 lb.
edwardsjoann2 recorded a Weight Entry at 205.0 lb.
vlprosser recorded a Weight Entry at 224.4 lb.
GrandmaGini commented on Jadsl's Journal Entry.
Olhippy recorded a Weight Entry at 195.4 lb.
IfNotNow_When recorded a Weight Entry at 243.0 lb.