RollyDude's Journal, 22 January 2013

Another on bites the dust !

215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1215 kcal

Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: Strawberry Yogurt, egg white, egg, bread. Lunch: bread, mixed veg, campbells chunky. Dinner: banana, bread. Snacks/Other: Apple. more...

2835 kcal

Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...