RollyDude's Journal, 22 January 2013

Another on bites the dust !
215.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1215 kcal Fat: 25.88g | Prot: 60.93g | Carb: 195.70g.   Breakfast: bread, egg white, egg, Strawberry Yogurt. Lunch: bread, mixed veg, campbells chunky. Dinner: banana, bread. Snacks/Other: Apple. more...
2835 kcal Activities & Exercise: Driving - 10 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  



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almarodriguez1 recorded a Weigh In at 105.0 lb.
clydequintonefnm recorded a Weigh In at 125.0 lb.
LeighSpeer recorded a Weigh In at 158.4 lb.
Witchyie recorded a Weigh In at 228.6 lb.
eblade10 recorded a Weigh In at 195.0 lb.
crdiamond_99 updated their Food Diary.
Luke Lewiston recorded a Weigh In at 192.5 lb.
LO-Carb Karen supported nanazanariah's Weigh In.