RollyDude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 1750 * 97%
fat: 43.61g
|
protein: 181.14g
|
carbs: 161.09g
- -
May 2013
Tue 21st: 1820 * 101%
fat: 50.32g
|
protein: 184.78g
|
carbs: 159.92g
- -
Mon 20th: 1424 * 79%
fat: 44.13g
|
protein: 110.43g
|
carbs: 148.26g
- -
Thu 16th: 1676 * 93%
fat: 78.64g
|
protein: 126.23g
|
carbs: 117.79g
2714*  1038
Wed 15th: 1794 100%
fat: 60.32g
|
protein: 198.47g
|
carbs: 111.13g
3525  1731
Tue 14th: 1621 90%
fat: 55.82g
|
protein: 125.87g
|
carbs: 158.14g
2891  1270
Fri 10th: 825 * 46%
fat: 16.07g
|
protein: 93.87g
|
carbs: 74.66g
- -
Thu 9th: 1577 * 88%
fat: 29.86g
|
protein: 212.30g
|
carbs: 112.91g
3049*  1472
Wed 8th: 1670 76%
fat: 59.36g
|
protein: 212.26g
|
carbs: 66.09g
2603  933
Tue 7th: 1914 87%
fat: 51.48g
|
protein: 235.47g
|
carbs: 121.19g
3326  1412
Mon 6th: 2079 * 139%
fat: 90.56g
|
protein: 211.88g
|
carbs: 111.13g
3240  1161
Sun 5th: 1008 * 67%
fat: 37.22g
|
protein: 127.48g
|
carbs: 40.30g
2997*  1989
Sat 4th: 3973 * 265%
fat: 165.31g
|
protein: 188.59g
|
carbs: 184.93g
2435*  1538
Fri 3rd: 1646 110%
fat: 43.35g
|
protein: 247.77g
|
carbs: 62.55g
3342  1696
Thu 2nd: 1652 * 110%
fat: 53.92g
|
protein: 203.49g
|
carbs: 90.63g
2945*  1293
Wed 1st: 1435 96%
fat: 31.11g
|
protein: 134.55g
|
carbs: 153.94g
3099*  1664
April 2013
Tue 30th: 1295 86%
fat: 32.68g
|
protein: 101.96g
|
carbs: 149.49g
2919  1624
Mon 29th: 1615 108%
fat: 38.30g
|
protein: 146.68g
|
carbs: 170.24g
3052  1437
Tue 16th: 603 * 40%
fat: 12.74g
|
protein: 33.46g
|
carbs: 92.77g
- -
Thu 11th: 1400 * 93%
fat: 72.55g
|
protein: 69.36g
|
carbs: 119.13g
- -

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