Weigh In record (no journal entry) for 11 August 2010
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157.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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718 kcal
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Fat: 10.97g | Prot: 32.20g | Carb: 121.99g.
Breakfast: Light & Fit Yogurt - Blueberry, Milk (Fat Free or Skim, Calcium Fortified) , Honey Nut Cheerios. Lunch: Cafe Steamers Chicken Margherita. more...
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gaining 5.6 lb a week
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