Weigh In record (no journal entry) for 20 January 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1014 kcal
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Fat: 28.33g | Prot: 135.60g | Carb: 52.64g.
Breakfast: Ideal protein crispy. Lunch: Smart balance, Ideal protein drink, Green beans, Chicken A La King Pottage. Dinner: Mushrooms, Zucchini, Chicken breast. Snacks/Other: Ideal protein BBQ wafers, Ideal protein white cheddar. more...
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losing 7.0 lb a week
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