Weigh In record (no journal entry) for 21 January 2013
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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912 kcal
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Fat: 18.97g | Prot: 125.87g | Carb: 58.37g.
Breakfast: Smart balance, Ideal protein pancake. Lunch: Lettuce, Broccoli, Ground turkey breast. Dinner: String beans, Tilapia. Snacks/Other: Ideal protein BBQ wafers. more...
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losing 10.5 lb a week
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