Weigh In record (no journal entry) for 11 August 2010
|
208.8 lb
Lost so far: 16.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2010:
|
1749 kcal
|
Fat: 81.15g | Prot: 83.38g | Carb: 182.80g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Ketchup, Fried or Battered Breaded Floured Shrimp, Asiago Peppercorn Steak. Dinner: Colby Jack Cheese, Baked BBQ Chips, Footlong Turkey Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|