Weigh In record (no journal entry) for 17 August 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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2966 kcal
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Fat: 80.17g | Prot: 98.50g | Carb: 477.21g.
Breakfast: Albertsons Old Fashioned Oats, Trader Joe's 1000% Pineapple Juice, Hot Water, Ocean Spray Craisins Dried Cranberries, Sun-Maid California Golden Raisins, Bananas, Strawberries, Cinnamon, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Quaker Old Fashioned Oats, Ginger, The Ginger People Crystallized Ginger, Oriental Green Tea Green Tea Asian Market. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Garlic, Kroger Green Bell Pepper, Trader Joe's Chicken-less Crispy Tenders, Trader Joe's True Thai Vegetable Pad Thai, Morningstar Farms Organic Quinoa & Sweet Potato Patty. Dinner: Safe Catch Wild Pacific Pink Salmon Skinless Boneless No Salt Added, Trader Joe's Mesquite Smoked Seasoned Almonds, Pears. more...
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losing 2.1 lb a week
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