Siegels's Journal, 20 January 2013

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 123.56g | Prot: 159.88g | Carb: 164.32g.   Breakfast: Special K Protein Plus Cereal, N.O.-Xplode, Instant Oatmeal - Apple Crisp, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Italian Bread, Cooked Kale (Fat Added in Cooking), All American Frittata. Dinner: The Pounder. Snacks/Other: Nonfat Frozen Yogurt. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...