Weigh In record (no journal entry) for 20 January 2013
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213.0 lb
Lost so far: 54.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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4251 kcal
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Fat: 163.16g | Prot: 188.49g | Carb: 266.36g.
Breakfast: Glazed Donut, Powdered Cake Donut. Lunch: Pot Sticker. Dinner: Pork Spareribs, Buffalo Chicken Wings. Snacks/Other: Shiner Bock, Lite Beer (Bottle), 60 Minute IPA, Vanilla Porter, Mini Babybel Bonbel Cheese. more...
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gaining 19.6 lb a week
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